I decided to end my detox at 6PM tonight. A friend is having a Halloween party which seems like the perfect way to celebrate 30 days of self-restraint. I'm squirming in my chair at work with anticipation.
I made it to the gym every day this week. 1600+ calories burned; otherwise known as banked calories; I have every intention on enjoying a couple beers this evening.
I am down 11 pounds ~roughly 2.5 pounds lost per week. The inches I have lost have remained roughly the same as I mentioned in an earlier post. I feel great and have every intention on keeping up my current level of activity and eating wholesome foods.
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