I took an amazing weight training class over lunch and to my surprise I burned 480 calories. That's close to a spin class or a 4.5 mile run.
I really enjoy having a baked potato for lunch. I top it with raw cucumber, a small amount of feta and some cilantro. It is divine. Also it is loaded with B6, potassium, vitamin A, fiber, iron, magnesium and vitamin C. It's filling and warm and oh my! You get the idea.
~ Health Happy Dance ~
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